Coaching processes are seamlessly weaved into a Nutritional consultation - to help you identify reasonable & attainable health goals, and the steps that you can take towards achieving them.
I encourage you to take responsibility for your own
health & wellbeing - in one of the most fundamental ways - making healthy food
We can work on this together in a way that's achievable for you.
What's more - you go home having learned some advanced ways to continue to help and support yourself.
Coaching Support can help to lock in your ability to make healthy choices - with food, and/or many other issues :
- Stress management - find your own choices, uncover options & learn new ways to cope...
- Fear & Anxiety - what if ... you felt strong & resilient instead?
- Lack of motivation or confidence - tap into the resources you already have...
- Limiting beliefs - do you believe you can change them?
- Confusion & indecision - Shine a light & get some Clarity on your goals
NLP (or Neuro Linguistic Programming) is just one of the tools used to bring a practical approach to solving problems & moving forward:
- helping you choose and make positive changes in your life.
- you can learn to access resources within yourself - new ways to support yourself!
- It's less about will-power, and more about understanding your own values and fine-tuning your motivation!
- it has the potential to actually be fun!
A separate coaching consultation to focus on specific goals will cost £60.00, and last approximately 1 hour.