Support your Health today!

When you're feeling well, you want to stay well. 

But would you like to understand more about how healthy eating can support you feeling your best?

Consider a Stay Well consultation - make healthy food choices & plan healthy meals:

You will receive a comprehensive report with:
  • an introduction to the technical terms used by nutritionists - proteins, carbohydrates, fats, vitamins, minerals, etc.
  • an analysis of your current intake of these nutrients 
  • the science behind why we need these nutrients, and where to find them.
  • 1-day Meal plan - nutritionally balanced - with ideas on how to make healthy eating interesting and tasty – really!
  • Reading list - suggested websites, articles and books for you to research

What's involved:

Phone or email me to discuss and to receive a Health Check Questionnaire.

Before you come, you can fill out a 3-day food diary - which just means recording everything you eat and drink.

Send the completed questionnarie & food diary back to me (by email or post) and I will analyse the data.

We can schedule a 1 hour appointment to discuss the analysis and ways you can make healthy food choices to stay in top form. 

Cost:£60 - includes analysis, consultation and report