Support your Health today!

I encourage you to take responsibility for your own health - in one of the most fundamental ways - making healthy food choices.  We can work together to select reasonable goals, in a way that's achievable for you.

What's more - you go home having learned some advanced ways to continue to help and support yourself.

Coaching Support can help with food issues, plus many other issues :

  • Stress management - learn new ways to cope...
  • Fear & Anxiety - what if ... you weren't afraid?
  • Lack of motivation or confidence - tap into the resources you already have...
  • Limiting beliefs - do you believe you can change them?

NLP (or Neuro Linguistic Programming)  is a very practical approach to solving problems:

  • helping you choose and make positive changes in your life.
  • you can learn to access resources within yourself - new ways to support yourself!
  • It's less about will-power, and more about understanding your own values and motivation!
  • it has the potential to actually be fun!

A consultation will cost £60.00, and last approximately 1 hour.