When you're feeling
well, you want to stay well.
But would you like to understand more about how healthy eating can support you feeling your best?
Consider a Clean Up Your diet consult - make healthy food choices & plan healthy meals:You will receive comprehensive information with:
- an introduction to the technical terms used by nutritionists - proteins, carbohydrates, fats, vitamins, minerals, etc.
- an analysis of your current intake of these nutrients
- the science behind why we need these nutrients, and where to find them.
- 1-day Meal plan
- nutritionally balanced - with ideas on how to make healthy eating interesting and
tasty – really!
- Reading list - suggested websites, articles and books for you to research
Phone or email me to discuss your situation and to receive a Health Check Questionnaire.
Then you can fill out a 3-day food diary - which just means recording everything you eat and drink.
Send the completed questionnarie & food diary back to me (by email or post) and I
will analyse the data.
We can schedule a 1
hour appointment to discuss the analysis and ways you can make healthy food
choices to stay in top form.
Cost: £60 - includes analysis, consultation and report