Support your Health today!

When you're feeling well, you want to stay well. 

But would you like to understand more about how healthy eating can support you feeling your best?

Consider a Clean Up Your diet consult - make healthy food choices & plan healthy meals:

You will receive comprehensive information with:
  • an introduction to the technical terms used by nutritionists - proteins, carbohydrates, fats, vitamins, minerals, etc.
  • an analysis of your current intake of these nutrients 
  • the science behind why we need these nutrients, and where to find them.
  • 1-day Meal plan - nutritionally balanced - with ideas on how to make healthy eating interesting and tasty – really!
  • Reading list - suggested websites, articles and books for you to research

What's involved:

Phone or email me to discuss your situation and to receive a Health Check Questionnaire.

Then you can fill out a 3-day food diary - which just means recording everything you eat and drink.

Send the completed questionnarie & food diary back to me (by email or post) and I will analyse the data.

We can schedule a 1 hour appointment to discuss the analysis and ways you can make healthy food choices to stay in top form. 

Cost:   £60 - includes analysis, consultation and report